Mark did not believe that anger management classes were necessary. There was no violence in his home, just a few raised voices. Yet, the judge’s order and his wife's tearful words echoed in his head. "Maybe it's not yelling, Mark, but it scares me."
At first, the group sessions felt overwhelming but as Mark listened to other men share their stories, a flicker of recognition sparked. He saw the possessiveness he disguised as "protectiveness;" the controlling behavior he justified as "care." Shame burned in his gut.
Over weeks, the sessions became a lifeline. Mark learned to identify his triggers, those moments when frustration simmered towards anger. He practiced communication skills, expressing needs calmly instead of resorting to yelling. The group offered support and a sense of accountability.
Graduation day arrived. Mark didn't win an award, but he received something more valuable—a new perspective. He looked at his wife, her eyes soft, and for the first time, he saw the fear he'd inadvertently caused. It wasn't just about anger management, it was about creating a safe space, a haven of respect and understanding.
Sometimes, the strongest people are the ones willing to learn, listen, and change.
Written by CCC Behavioral Health Program Manager Jessenia Pagan
Learn more about group counseling at CCC.
Comments