As parents, it's natural to feel a mix of emotions as your child embarks on this new chapter.
Here are some evidence-based tips from the American Psychological Association to help you support them and your own mental health:
Stay connected: Maintain regular communication but respect their independence.
Encourage self-care: Remind them of the importance of healthy habits like sleep, nutrition, and exercise.
Trust their abilities: Believe in their capacity to handle challenges and make good decisions.
Seek support: Connect with other parents going through similar experiences or consider professional counseling if needed.
Remember, this is an exciting time for both you and your child. Let's support them as they embark on this new adventure!
Written by Jessenia Pagan, Behavioral Health Program Manager
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